To make lots of the sleep hormone melatonin in the morning, so you can sleep great at night, and reduce your migraines.
We know sleep and migraines are linked. Strangely too little sleep or too much sleep can trigger migraine attacks.
Migraine patients are 2-8 times more likely to suffer sleeping problems compared to general public. Chronic migraine sufferers have more insomnia than episodic migraine sufferers.
A recent study has shown that the timing release of the sleeping hormone melatonin is delayed in Migraine sufferers and the greater the delay the more frequent and more severe ones migraines ( jack kruse study )
Melatonin is the hormone of sleep. When this hormone gets released at night, restorative sleeping occurs. Morning sunlight in the eyes starts the process of making melatonin.
To make lots of the sleep hormone melatonin in the morning, so you can sleep great at night, and reduce your migraines.
Get morning sun. At least 15 minutes (but can go longer).
No glasses or contact to be worn.
Must be outside (not through glass window).
As close to the sun rise as possible.
Do this every day.
Go outside regularly through out the day (no glasses or contacts).
Do this as often as possible.
To make lots of the sleep hormone melatonin in the morning, so you can sleep great at night, and reduce your migraines.
We know sleep and migraines are linked. Strangely too little sleep or too much sleep can trigger migraine attacks.
Migraine patients are 2-8 times more likely to suffer sleeping problems compared to general public. Chronic migraine sufferers have more insomnia than episodic migraine sufferers.
A recent study has shown that the timing release of the sleeping hormone melatonin is delayed in Migraine sufferers and the greater the delay the more frequent and more severe ones migraines ( jack kruse study )
Melatonin is the hormone of sleep. When this hormone gets released at night, restorative sleeping occurs. Morning sunlight in the eyes starts the process of making melatonin.
We know sleep and migraines are linked. Strangely too little sleep or too much sleep can trigger migraine attacks.
Migraine patients are 2-8 times more likely to suffer sleeping problems compared to general public. Chronic migraine sufferers have more insomnia than episodic migraine sufferers.
A recent study has shown that the timing release of the sleeping hormone melatonin is delayed in Migraine sufferers and the greater the delay the more frequent and more severe ones migraines ( jack kruse study )
Melatonin is the hormone of sleep. When this hormone gets released at night, restorative sleeping occurs. Morning sunlight in the eyes starts the process of making melatonin.
Get morning sun. At least 15 minutes (but can go longer).
No glasses or contact to be worn.
Must be outside (not through glass window).
As close to the sun rise as possible.
Do this every day.
Go outside regularly through out the day (no glasses or contacts).
Do this as often as possible.
Get morning sun. At least 15 minutes (but can go longer).
No glasses or contact to be worn.
Must be outside (not through glass window).
As close to the sun rise as possible.
Do this every day.
Go outside regularly through out the day (no glasses or contacts).
Do this as often as possible.